We are back!
Kids yoga starting on the 12th of January (Monday) at Cafe Rana, from 4:15pm to 5pm, £3.50 per class.
We have loads of fun during the class, we have stories, breathing exercises, adventures.. Kids love it!
“When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a
little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense 
of calmness and relaxation improves. Doing yoga, children exercise, play, connect
more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.”
http://www.yogajournal.com/article/family/yoga-kids/
