Vegan Fermented Oat Yogurt – By Anya Kassoff

IMG_5884I got this lovely book for birthday last year “The Vibrant Table” by Anya Kassoff and I love it! In there I found this amazing

Oat Yogurt recipe which we came to love, as we avoid dairy in our diet and really missed having yogurts.

Making this yogurt is extremely easy, and because this is a fermented food it is extremely beneficial for the digestive system, keeping your gut flora healthy and happy.

IMG_5885Ingredients:
1 cup (200g) of oat groats, preferably raw.
1 cup (120g) of rolled oats

Directions:

1- Rinse and drain the oat groats. In a bowl combine the oat groats (or pinhead oats) and rolled oats and cover with purified or filtered water,
keeping the water level about a inch (1 cm) above the
oats. Soak for 8 hours.
IMG_58912- In a high speed blender, blend the soaked oats with the soaking water until smooth. If to thick add more water. (The fermentation process does not thicken the yogurt). Pour the mixture in a large glass bowl.

3- Loosely cover the bowl with a lid or a cheese cloth and let the mixture sit or 1-3 days. Stir with a wooden spoon every 8 hours. The length of fermentation process will depend on kitchen temperature or on how tangy you want it.

You can blend this yogurt with nuts, frozen berries, honey…  Whatever you like! This is a simplified version of Anya’s recipe,so if you are really kin to know more buy her book. (http://golubkakitchen.com/about)

Enjoy!yoga

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4 Comments Add yours

  1. This looks great. I just posted about an overnight muesli that sounds similar in concept. Thanks for sharing. I am always looking for healthy breakfasts for the family.

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    1. Yoga Frog says:

      We have raw oat porridge for breakfast normally. Do you leave the oats soaking overnight and them eat in the following morning?
      If you do like that the yogurt will be quite different. Try and let me know. 🙂

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      1. I actually prepare it the night before so it is ready when I’m heading out the door. The recipe is on the Food section of my blog. Enjoy.

        Like

      2. Yoga Frog says:

        Yeah.. Raw porridge. I now it.. I shall go and have a look at your version. 🙂
        The yogurt is fermented, and take a few days to be ready. I hope you like it. 🙂

        Like

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