I was looking for a yoga class on Youtube for the lymphatic system, couldn’t find anything attractive for me to do, until I realized that my own class would do a great job! Awesome! I have made a class good for the lymphatic system without realizing it!
So, for the first time I did my own class on Youtube and really liked it! Have go and let me know what you think.
“The lymphatic system is a “drainage” system consisting of vessels close to the capillaries of the cardiovascular system as well as lymph nodes, which play a vital role in the immune system… The squeezing, milking action of skeletal muscles around the vessels by contraction and relaxation aids the movement of lymph toward the heart, where it can flow freely. A practice with repetitive movement rather then holding provides the desire action… Deep breathing or pranayama also facilitates venous and lymphatic drainage .” (From the book Living Yoga – Yoga Journal)