The Retreat
The Retreat, at Leithen Lodge, 15th-17th of May 2020.
We are excited to announce our first retreat in the Scottish Borders at the beautiful Leithen Lodge!
During the retreat we will be offering you Solar and Lunar yoga asanas practices, meditation, mantras, kriyas and chiropractic adjustments throughout the weekend!
Leithen Lodge is a beautiful, grade A historically important house in the Scottish Borders surrounded by beautiful countryside, the river Tweed and a private lake.
“Elegance nestled in a stunning setting”
Leithen Lodge will be offering us amazing all organic alkaline vegetarian/vegan meals and snacks during the entire stay. (The food sounds amazing!!). On Saturday night, dinner will be served in the rather grand dining room so we can enjoy a meal served by the glow of the open fire. Make sure you bring something fancy to wear!
Most of the fruit and vegetables are grown on site and those which are not grown on the estate, they ensure are sourced locally. There will be fresh juices and a selection of their own range of organic teas available and the water comes straight from a spring in the land through a natural filtration system.
For those who like walking there are 25 miles of walks around Leithen.
If the weather is kind to us we will be practicing yoga outdoors, having picnics and we’ll also have a barbecue around the fire on Friday evening.
Ali will be offering gentle chiropractic adjustments throughout the weekend with the intention of putting your body at ease and aligning mind, body and spirit through improved nervous system function! (Worth £120!!)
For more info on Leithen Lodge go to http://leithenlodge.co.uk/ .
Arrival 15/05/20: 2:30pm
Departure 17/05/20: 2pm
Booking
Please contact us for booking details and any other information you may require at info@yogafrog.co.uk or via our Facebook page.
Proposed Schedule
Friday
2:30pm: Arrival
3pm – 5pm: Settling in and Chiropractic adjustments
5pm- 6:30pm: Yoga
7:00pm: Dinner
Saturday
7:30am-8:30am: Movement, pranayama and meditation.
9am-10am: Breakfast
Free time and chiropractic adjustments.
11am-12:30pm: Solar asana practice.
1-2pm: Lunch
4pm-6pm: Lunar asana practice.
7pm: Dinner (veg/vegan barbecue).
Sunday
8am-10am: Yoga and Meditation.
11am-12pm: Farewell Brunch.
12pm-2pm: Chiropractic adjustments + free time.
2pm: Check out.
Early bird price: £350 (£380 after Jan 31st)
(All inclusive, shared accommodation)
*£50 discount applies per person if two people sharing double bed.
**£70 extra for single accommodation.
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