FOR UKRAINE

Yoga Frog and Complete Health Borders are coming together on the 2nd of April to raise money for Ukraine.

It will be a day full of activities and therapies that you can choose from.

Join us and make our day special!!!

All the money raised will be donated to Ukraine.

For more information and bookings scroll on.

Timetable:

Studio

08:45 – 10:15am Yoga for the heart – Pollyana, Yoga Frog. BOOK
10:30 – 11:00am Boxercise – Callie Angus.
11:05 – 11:35am Swiss Ball – Callie Angus.
11:45 – 12:30am Qigong and Heart Meditation -Liz Bailey.
12:40 – 13:10pm Standing Meditation and Drumming for Peace – Liz Bailey.
13:20 – 14:20pm Baby Massage – Louise Forsyth.
14:30 – 15:30pm Pilates for connection – Stuart Paton.
15:40 – 16:00pm Meditation for peace – Julia Clarke.
16:10 – 17:00pm Dance from the heart – joy, Julia Clarke.
17:10 – 18:10pm Sound bath – Pollyana, Yoga Frog. BOOK

Therapies

Room 1: Personal Training for Strength and Movement with Stuart Paton.
Room 2: AM Chiropractic with Alistair Leaver.
Room 3: AM – Hypnotherapy and Relaxation with Sarah Thomsom.
PM – Pregnancy Relaxation with Louise Forsyth.
Room 4: AM – A simple approach to to anxiety with Robert Smith.
PM – Introduction to homeopathy with Luci Lawless.
Room 5: AM – Swedish Massage with Sandy Thoms.
PM – Annmarie Thomson.

Meet our AMAZING crew!

Instructors

Pollyana Caldas Xavier Leaver – Yoga Frog.
Offering a Yoga for All! & Sound Bath
15 years practicing yoga, 10 years teaching yoga. “What can I say? Yoga is my passion!”
Find Polly on: Facebook, Yoga Frog Instagram, Personal Instagram.
Contact Yoga Frog on: info@yogadrog.co.uk

Stuart Paton
Pilates for Connection – Improve strength, posture, mobility and balance through connected flowing movements.
Find Stuart on Facebook.
Book: stuart@stuartpatonpt.com

Callie Angus
Offering a 30min ladies posing which is a fun, energetic class, great for de-stressing! Followed by a 30 min Swiss ball class designed to improve core strength.
Find Callie on Facebook.
Book: 07436 773177, callie@blueberryhealthspecialist.com.

Louise Forsyth – Bump and Beyond Birthing
The benefits of baby massage are truly endless, from relieving common ailments such as colic & constipation to encouraging babies development and even helping strengthen the bond between you and your baby.
Find Louise on Facebook and instagram.
Book: 07947753219 or email louise@bumpandbeyondbirthing.co.uk

Julia Clarke – Changing body changing mind.
Dance Movement Psychotherapist ADMP UK (rdmp)
Find Julia on: Facebook.
Book: julia@changingbodychangingmind.co.uk

Liz Bailey
Book with Liz on Facebook.

Therapists:

Alistair Leaver DC – Tweed Chiropractic
Chiropractic adjustments – Alistair has been working at Tweed Chiropractic for 6 years, he will be offering chiropractic adjustments on Saturday morning.
Find out more about Alistair here.
Book: 10am – 10:15am – 10:45am– 11:00am – 11:15am

Sarah Thomson Hypnotherapy
Offering introductory sessions where you will find out how to reduce anxiety, create a positive mindset and experience a lovely 20 minutes of relaxing hypnosis. 
Book: 07983 565 542
Find Sarah on Facebook, instagram and website.

Sandy Thoms
Offering Swedish Massage on Saturday morning.
Find/Book Sandy on: Facebook and instagram.

Stuart Paton 
Personal Training – 60 min sessions focused on development of strength and movement.
Find Stuart on Facebook.
Book: stuart@stuartpatonpt.com

Luci Lawless – Introduction to homeopathy.
Book: luci@homeopathywithluci.co.uk or 0755 301 6844

Louise Forsyth – Bump and Beyond Birthing
Come along and enjoy a 45 min Pregnancy Relaxation Session to help you unwind, de-stress and spend some quality time focussing  on yourself and your baby.
Find Louise on Facebook and instagram.
Book: 07947753219 or email louise@bumpandbeyondbirthing.co.uk

Robert Smith – A simple approach to anxiety.
Book with Robert on Facebook.

WE CAN’T WAIT TO SEE YOU!!!