Meditation

Meditation

Meditation has been touted by spiritual seekers for thousands of years as a means of refining one’s mind and attuning oneself to the deeper aspects of our experience. More recently science has established many of the benefits of meditation, which include (but are certainly not limited to): reduced stress levels, less anxiety, improved emotional health, enhanced […]

The Retreat

The Retreat

Join our fist yoga retreat in the Scottish Borders!

Raw Vegan Chocolate

Raw Vegan Chocolate

Delicious dark vegan chocolate for those who like to indulge!

Power Pizza Base

Power Pizza Base

Healthy, easy and delicious!

Happy Diwali

Happy Diwali

***HAPPY DIWALI*** Today is a New Years Celebration in many parts of India. If you want to take part in this celebration there are a few things you can do: *clean your home of any old dust or clutter as a mirror of your own inner process at the close of the year. (It is […]

My Anchor.

My Anchor.

This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to be Polly. On Sunday I left everything and went for a […]

Yoga Marathon – Charity Yoga Event

  Yoga Marathon – Charity Yoga Event. At The Yoga Mill, Galashiels. 21st of October, 10am-2pm To celebrate my 10 YEARS OF YOGA PRACTICE I have decided to do a Charity Yoga Event and the charity I have chosen to support is YOGABILITY. So what is it that I am doing? On the 21st of October […]

Disconnect to reconnect

Disconnect to reconnect

WE ARE OFF!!! Once more the wee Yoga Frog family is taking a weekend away, disconnecting from outside influences to spend some quality time together. Whilst living in our Sanctuary we took time out, turned off the internet and made the point to reconnect and spend time together without distractions. Slowly we have forgotten it […]

Diary of a yogini – Me Time.

Diary of a yogini – Me Time.

After 8 years of marriage and mumhood I am finally going on a trip all by myself!!! Before being a mum I would go anywhere by myself. One thought and I was there! But over the past 8 years I have given myself to taking care of my boys, the house and my gorgeous husband, […]

Yoga & the Sun.

Yoga Frog Presents: Yoga & the Sun – Integrated Weekend Intensive with James Boag. At The Hanining, Selkirk. 24th, 25th, 26th of May 2019 Program: *Friday Opening evening satsang (2 hours) *Saturday  Morning Movement exploration 10:00-1:00 Lunch 1pm Afternoon movement, meditation and satsang session 3:00-5:30pm *Sunday  Morning movement session 10:00am-12:30pm Lunch 12:30pm Afternoon satsang and […]