Bob Marley & The Bhagavad Gita

Bob Marley & The Bhagavad Gita

James Boag Weekend Immersion – Bob Marley & the Bhagavad Gītā. @ The Haining, Selkirk. 11th – 13th May, 2018. Bob Marley and the Bhagavad Gītā Practical teachings from the heart of the yoga tradition through the lens of some of the timeless lyrics of Bob Marley. Join us for a Soul Shakedown Party in […]

MEN’S YOGA

MEN’S YOGA

Join Alistair, from Yoga Frog, for a Yoga session designed specifically for men. WHY? Because deep down we all know the truth – Real men wear yoga pants! MONDAYS: 7:30pm – 8:45pm @ Complete Health Borders £38 block of 5 sessions *SPACES LIMITED* Booking required, please get in touch!     –       info@yogafrog.co.uk

THE GORGEOUS HAINING

THE GORGEOUS HAINING

I am truly blessed to be able to teach yoga in such an amazing venue! As you enter the room of this gorgeous old house you have the most beautiful views over the loch, leaving you feeling surrounded by nature; a light aroma of incense and the sounds of soft music and the open fire crackling […]

Facial Oil

Facial Oil

Liquid gold which will make you face shine! New Facial Oil made with organic pomegranate oil, organic rosehip oil, organic jojoba and watermelon oil. Essential oils: Frankincense, Myrrh and Palmarosa. All the oils and essential oils have been shown to improve ageing skin. OILS: Jojoba Oil Jojoba oil is probably one of the most hydrating […]

Diary of a yogini – Thank you.

Diary of a yogini – Thank you.

This morning we had a beautiful yoga session. Recently I have been questioning if teaching yoga is really what I want to be doing just now, and if so how effective I am sharing my intention with this practice (I believe that this happens to all of us, in all that we do. Sometimes we […]

Raw Seed Crackers

Raw Seed Crackers

Ingredients: 3/4 cup Buckwheat 3/4 cup Sunflower seeds 3/4 cup Pumpkin seeds 3/4 cup Flax seeds 1/4 cup Sesame seeds 2 Tbsp Olive oil 1 tsp of sea salt 1/2 tsp of smoked paprika 1/2 tsp of sweet paprika 1/4 tsp cumin Herbs to taste. In my case tarragon. Directions: 1- Soak buckwheat, sunflower  and […]

Raw Vegan Ice Cream

Raw Vegan Ice Cream

This is a simple yet delicious Raw Vegan desert. Ready? DELICIOUS raw vegan ice cream, this recipe was giving to me by a friend and Raw Food Chef. Serves 3/4. 1 cup raw cashews 4 cups of frozen berries maple syrup to taste Blend it all in a powerful blender. That is it! Seriously yummy!  BR Sorvete […]

Disconnect to Reconnect!

Disconnect to Reconnect!

When we fist moved to Yoga Frog Sanctuary we did not have internet for about a month…  AND IT WAS GREAT! Ali and I hung out a lot more, we spent quality time with the kids. Quite often we did not do anything much, we just hanged out. Then internet came… Our window to the […]

THE HUMAN DIET

THE HUMAN DIET

Another Monday… Another diet. Another trap! According to WHO (World Health Organization): http://easo.org/education-portal/obesity-facts-figures/ Worldwide obesity has nearly doubled since 1980. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. 35% of adults aged 20 and over were overweight in […]

Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

This mousse is absolutely delicious!  This recipe will feed 15 yogis.  Ready? Here we go! Ingredients  Mousse: 8 avocados 1/2 cup of coconut oil 100g of cocoa butter 6 tsp of vanilla extract 1 & 1/4 cups cup of maple syrop 3/4 cup of raw cacao powder (more if you want it darker) Pinch of […]