Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

This mousse is absolutely delicious!  This recipe will feed 15 yogis.  Ready? Here we go! Ingredients  Mousse: 8 avocados 1/2 cup of coconut oil 100g of cocoa butter 6 tsp of vanilla extract 1 & 1/4 cups cup of maple syrop 3/4 cup of raw cacao powder (more if you want it darker) Pinch of […]

Go Bananas Cake

Go Bananas Cake

Gluten and Sugar Free Banana Cake  Ingredients: 5 bananas 1 1/2 cups of raisins 2 cups of oats 2 Tbsp of Baking powder 4 or 3 eggs (make sure that they are organic or from happy hens!) cinnamon – as much as you want! Oil to grease the tin (any) Directions: Pre heat the oven […]

Yoga?

Yoga?

Did you know that yoga is all about doing hand stands, putting your feet behind your head and showing off your skills on instagram? HAHAHAHA! Just kidding. 😉 What yoga has to offer is much more then that. There are many teachers, many styles.. You just need to find a teacher with whom you can […]

Yoga Intensive – 3 hour yoga session.

Yoga Intensive – 3 hour yoga session.

Yoga Intensive – 3 hour yoga session.  @Complete Health Borders, Galashiels.  Date: 04 June, 2017. Time: 10am – 1pm. Investiment; £25   A 3 hour yoga session involving sound, movement and meditation. To join this session you should have a solid yoga practice, this will allow the group to go deeper and to experience the effects […]

Raw Cashew Yogurt

Raw Cashew Yogurt

A delicious and nourishing recipe from my ‘New Roots’ cookbook from Sarah Britton. Ingredients: 1 cup / 150g raw cashews soaked for at least 4 hours 1 tablespoon of freshly squeezed lemon juice 2 teaspoons pure maple syrop Pinch of sea salt 1 vanilla bean, split lengthwise, seeds scraped out and reserved 1 probiotic capsule, or […]

Dark Chocolate Cherry Overnight Oats – Breakfast

Dark Chocolate Cherry Overnight Oats – Breakfast

This is one of many delicious recipes from a cookbook which I got as a present a couple of years ago, and which I still exploring and learning from. ‘My New Roots’ from Sarah Britton, I hope you enjoy it as much as I do.   Ingredients: 2 / 3 of a cup rolled oats […]

Special Yoga Immersion with James Boag, Cultivating Harmony in Our World Today

Special Yoga Immersion with James Boag, Cultivating Harmony in Our World Today

 @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 4 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!*** Yoga, Tantra and the whole of our lives Cultivating Harmony in Our World Today Yoga Frog Sanctuary Friday 12th May 6:00pm to Sunday 14th May 4:00pm […]

Diary of a yogini – It is OK to be…

Diary of a yogini – It is OK to be…

I remember driving Elijah to school one day feeling amazing and thinking “I feel so good, I wish I could feel like this all the time! I don’t want it to finish.” As soon as the thought passed a fear began to creep up, subconsciously spoiling the feeling already. As yogins we need to be […]

Special Yoga Immersion with James Boag – Unique Opportunity!

Special Yoga Immersion with James Boag – Unique Opportunity!

We are so excited to bring James Boag to the Borders. It will be truly amazing!  @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 6 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!*** YogaFrog is bringing James Boag to the Borders for a weekend […]

Raw White Chocolate Spread

Raw White Chocolate Spread

Raw, Healthy and delicious! Sugar free as well… For white chocolate lovers, here is a healthy and nutritious option to satiate or chocolate and sugar cravings. Seriously good! You will need a high speed blender or a fair amount of time, scraping and patience on a normal blender. Ingredients: 500g of raw cashew nuts 200g […]