You are energy!

“When you look at yourself in the mirror and you see a physical body, that is just a trick of the mind. You are in fact a vibrating energetic body.” ~ Pollyana Caldas Xavier Leaver #yogafrog #PollyanaLeaver #yoga #energy #life#wellbeing #wellness

Power Smoothie

Power smoothie: 1 cup of raw almond Milk 1tbsp of raw cacao 1tbsp of raw hemp protein 1 tsp of maca powder A hand full of raw goji berries A tsp of honey Have 3 yoga classes to teach, from 5pm – 9pm… It will definitely keep me going.

Look Within!

“The needs of the body are the needs of the divine spirit which lives through the body. The yogi does not look heaven-ward to find God for he know that He is within.” ~ B.K.S. Iyengar


When I was a young girl I ate a lot of junk food. I wasn’t aware of the effects that food had on me. At the age of 21 I became vegetarian and from then on my food choices started to improve. It wasn’t long after that I discovered yoga, and then not only my […]

Powerful Arm Balance Yoga session.

This is an advanced sequence for people who have been practicing yoga for a while.

Welcome to our new Yoga Frog website!

We thought it was about time we updated our website so we could get all our pictures and news to you quickly and effectively whether you’re at home or on the move. Let us know your thoughts and if there’s any features you’d like to see from us!