Raw Seed Crackers
Ingredients: 3/4 cup Buckwheat 3/4 cup Sunflower seeds 3/4 cup Pumpkin seeds 3/4 cup Flax seeds 1/4 cup Sesame seeds 2 Tbsp Olive oil 1 tsp of sea salt 1/2 tsp of smoked paprika 1/2 tsp of sweet paprika 1/4 tsp cumin Herbs to taste. In my case tarragon. Directions: 1- Soak buckwheat, sunflower and […]
Raw Vegan Ice Cream
This is a simple yet delicious Raw Vegan desert. Ready? DELICIOUS raw vegan ice cream, this recipe was giving to me by a friend and Raw Food Chef. Serves 3/4. 1 cup raw cashews 4 cups of frozen berries maple syrup to taste Blend it all in a powerful blender. That is it! Seriously yummy! BR Sorvete […]
Raw Vegan Chocolate Mousse
This mousse is absolutely delicious! This recipe will feed 15 yogis. Ready? Here we go! Ingredients Mousse: 8 avocados 1/2 cup of coconut oil 100g of cocoa butter 6 tsp of vanilla extract 1 & 1/4 cups cup of maple syrop 3/4 cup of raw cacao powder (more if you want it darker) Pinch of […]
Go Bananas Cake
Gluten and Sugar Free Banana Cake Ingredients: 5 bananas 1 1/2 cups of raisins 2 cups of oats 2 Tbsp of Baking powder 4 or 3 eggs (make sure that they are organic or from happy hens!) cinnamon – as much as you want! Oil to grease the tin (any) Directions: Pre heat the oven […]
Dark Chocolate Cherry Overnight Oats – Breakfast
This is one of many delicious recipes from a cookbook which I got as a present a couple of years ago, and which I still exploring and learning from. ‘My New Roots’ from Sarah Britton, I hope you enjoy it as much as I do. Ingredients: 2 / 3 of a cup rolled oats […]
Raw White Chocolate Spread
Raw, Healthy and delicious! Sugar free as well… For white chocolate lovers, here is a healthy and nutritious option to satiate or chocolate and sugar cravings. Seriously good! You will need a high speed blender or a fair amount of time, scraping and patience on a normal blender. Ingredients: 500g of raw cashew nuts 200g […]
Moroccan Vegetable Stew
This is the recipe I made for our delicious lunch on our Mini Retreat. Everyone loved it! Easy and simple to make. Ingredients 1 tbsp Coconut oil 2 medium onion finely sliced 2 large garlic cloves, peeled and finely sliced A thumb of ginger, peeled and finely choped 2 tsp ground coriander 1 tsp ground cumin […]
You would never have a cold if…
This tea has been our savior for a couple of years now. Cold/flu bomb!!! Whenever one of us start getting the first signs of a cold we know what to do… Boil a kettle and make our “cold bomb” tea! 1000mg of powdered vitamin C, 2 tbsp apple cider vinegar, 1 tsp honey, 1 tsp […]
Yoga Frog 