Category: Recipes

Delicious and nutritious food for the body, mind and soul.

Chocolate Brownie – Vegan, Gluten-free and Sugar free!

vegan gluten free brownie health healthy desert beans chocolate

Here is an awesome recipe I have found on the net. I made it even more awesome by exchanging sugar in her recipe for dates, making the brownies super gooey. Enjoy. PS: Never managed to take a photo of it, as we eat it all as…

CHOCOLATE HEMP BARS – With Prune Caramel ~ By Anya Kassoff

Ingredients:  1 cup (170g) prunes, soaked evernight 9 ounces (250g) good quality dark chocolate 1 cup (150g) of hemp hearts 1 cup quinoa puffs (70g) Makes 16 bars 1- Drain the prunes and reserve the soaking water, place them into the food processor and…

Power up with a Super Awesome Raw Breakfast.

We are sure to start the day with an awesome breakfast. This is one of my favorite raw porridge recipe. Delicious and healthy. This recipe feeds Ali, Elijah and I, we eat a good breakfast so it is quite a lot.  To make this…

Vegan Fermented Oat Yogurt – By Anya Kassoff

I got this lovely book for birthday last year “The Vibrant Table” by Anya Kassoff and I love it! In there I found this amazing Oat Yogurt recipe which we came to love, as we avoid dairy in our diet and really missed having yogurts….

Dandelion Pesto

Dandelion Pesto Use the leaves on their own or combine with nettles, blend to a paste in a food processor with pine nuts, garlic and Olive Oil to make a springtime alternative to classic pesto. (This recipe is from the book “Healing Foods from Neal’s…

YULE LOG – Vegan, Gluten-free, Sugar Free.

Recently I have been getting a bit more adventurous and creative when it comes to baking. Today we did a workshop to celebrate the Solstice, we practiced yoga and we had a lovely voice therapy session with Sarah (Check her out! ); we also…

Power Smoothie

Power smoothie: 1 cup of raw almond Milk 1tbsp of raw cacao 1tbsp of raw hemp protein 1 tsp of maca powder A hand full of raw goji berries A tsp of honey Have 3 yoga classes to teach, from 5pm – 9pm… It…

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