Category: Uncategorized

The Retreat

The Retreat, at Leithen Lodge, 15th-17th of May 2020. We are excited to announce our first retreat in the Scottish Borders at the beautiful Leithen Lodge! During the retreat we will be offering you Solar and Lunar yoga asanas practices, meditation, mantras, kriyas and chiropractic…

Raw Vegan Chocolate

chocolate healthy raw

This recipe will make around 900g of dark vegan chocolate. Ingredients: 400g Organic Cacao Butter 300g Organic Cacao Powder 180g Organic Coconut Nectar 1. Chop the cacao butter as finely as possible and place in a glass bowl. 2. Place the glass bowl into…

RISE

6th of Jan, 10am – 1pm. @ The Yoga Mill Galashiels Start your year well! We invite you to join Polly for a 3 hour Soma Prana Vinyasa – “Lunar Arts Yoga” practice. Dive into a juicy, regenerative approach to a deep, slow vinyasa…

Diary of a yogini – Thank you.

yoga thank you complete fulfilled connected teacher teaching life

This morning we had a beautiful yoga session. Recently I have been questioning if teaching yoga is really what I want to be doing just now, and if so how effective I am sharing my intention with this practice (I believe that this happens…

Raw Cashew Yogurt

raw yogurt cashew nut probiotic healthy gut

A delicious and nourishing recipe from my ‘New Roots’ cookbook from Sarah Britton. Ingredients: 1 cup / 150g raw cashews soaked for at least 4 hours 1 tablespoon of freshly squeezed lemon juice 2 teaspoons pure maple syrop Pinch of sea salt 1 vanilla bean,…

Special Yoga Immersion with James Boag, Cultivating Harmony in Our World Today

 @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 4 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!*** Yoga, Tantra and the whole of our lives Cultivating Harmony in Our World Today Yoga…

Diary of a yogini – It is OK to be…

yoga sad consciousness feeling feelings unhappy

I remember driving Elijah to school one day feeling amazing and thinking “I feel so good, I wish I could feel like this all the time! I don’t want it to finish.” As soon as the thought passed a fear began to creep up,…

Quinoa Bake

This Yummy food has been our treat for breakfast. We love it! It has eggs in it, but I am thinking to adapt it to a vegan recipe. If you have any suggestion please let us know. Enjoy! Cinnamon Quinoa Bake INGREDIENTS 2 1/2…

Start Up Yoga

Are you new to yoga? Or have you been at it a while but not really sure what it’s all about? I am starting up a new course consisting of 4 private sessions for yoga beginners and improvers. My aim is to get you comfortable…

Diary of a Yogini, An amazing home birth!

Our son Rowan was born on Tuesday the 10th of November, in the birth pool at home, received by the hand of his father, at 5am. My waters broke around 5am on Monday, giving us plenty of warning that he was arriving, with light…

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