Category: Yoga Frog & Health

Raw Vegan Ice Cream

raw vegan ice cream berries cashews healthy health food desert

This is a simple yet delicious Raw Vegan desert. Ready? DELICIOUS raw vegan ice cream, this recipe was giving to me by a friend and Raw Food Chef. Serves 3/4. 1 cup raw cashews 4 cups of frozen berries 4 tbsp maple syrup Blend it…

Disconnect to Reconnect!

When we fist moved to Yoga Frog Sanctuary we did not have internet for about a month…  AND IT WAS GREAT! Ali and I hung out a lot more, we spent quality time with the kids. Quite often we did not do anything much,…

THE HUMAN DIET

Another Monday… Another diet. Another trap! According to WHO (World Health Organization): http://easo.org/education-portal/obesity-facts-figures/ Worldwide obesity has nearly doubled since 1980. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were…

You would never have a cold if…

This tea has been our savior for a couple of years now. Cold/flu bomb!!! Whenever one of us start getting the first signs of a cold we know what to do… Boil a kettle and make our “cold bomb” tea! 1000mg of powdered vitamin…

Better late than never!

The more I see, read and experiment… the more I understand the power and importance of eating a healthy diet. I know that for a lot of people the amount of money I spend on food and the food habits my family have seems…

I EAT, THERE FOR I AM.

When I was a young girl I ate a lot of junk food. I wasn’t aware of the effects that food had on me. At the age of 21 I became vegetarian and from then on my food choices started to improve. It wasn’t…

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