Category: Yoga

My Anchor.

This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to…

Yoga Marathon – Charity Yoga Event

charity yoga event yogability

  Yoga Marathon – Charity Yoga Event. At The Yoga Mill, Galashiels. 21st of October, 10am-2pm To celebrate my 10 YEARS OF YOGA PRACTICE I have decided to do a Charity Yoga Event and the charity I have chosen to support is YOGABILITY. So what…

Disconnect to reconnect

WE ARE OFF!!! Once more the wee Yoga Frog family is taking a weekend away, disconnecting from outside influences to spend some quality time together. Whilst living in our Sanctuary we took time out, turned off the internet and made the point to reconnect…

Diary of a yogini – Me Time.

#Polly #Yoga Frog # Bali

After 8 years of marriage and mumhood I am finally going on a trip all by myself!!! Before being a mum I would go anywhere by myself. One thought and I was there! But over the past 8 years I have given myself to…

Yoga & the Sun.

yoga sun salutation retreat retreats immersion Scotland yoga frog meditation meditate asana surya

Yoga Frog Sanctuary presents: Yoga & the Sun – Integrated Weekend Intensive with James Boag. At The Hanining, Selkirk. 24th, 26th, 27th of May 2019 Program: *Friday Opening evening satsang (2 hours) *Saturday  Morning Movement exploration 10:00-1:00 Lunch 1pm Afternoon movement, meditation and satsang…

What if…

#lifecouch #health #lifestyle #selflove

How many times I thought… “If I were just a little bit taller, If I could loose just a little bit more weight, if my eyebrows were a bit thicker, If my cheek were a bit smaller and my boobs a bit bigger…” If,…

Bob Marley & The Bhagavad Gita

James Boag Weekend Immersion – Bob Marley & the Bhagavad Gītā. @ The Haining, Selkirk. 11th – 13th May, 2018. Bob Marley and the Bhagavad Gītā Practical teachings from the heart of the yoga tradition through the lens of some of the timeless lyrics…


yoga men only session mindfulness

Join Alistair, from Yoga Frog, for a Yoga session designed specifically for men. WHY? Because deep down we all know the truth – Real men wear yoga pants! MONDAYS: 7:30pm – 8:45pm @ Complete Health Borders £38 block of 5 sessions *SPACES LIMITED* Booking…


I am truly blessed to be able to teach yoga in such an amazing venue! As you enter the room of this gorgeous old house you have the most beautiful views over the loch, leaving you feeling surrounded by nature; a light aroma of incense…

Disconnect to Reconnect!

When we fist moved to Yoga Frog Sanctuary we did not have internet for about a month…  AND IT WAS GREAT! Ali and I hung out a lot more, we spent quality time with the kids. Quite often we did not do anything much,…


Yoga instagram Hand stands philosophy

Did you know that yoga is all about doing hand stands, putting your feet behind your head and showing off your skills on instagram? HAHAHAHA! Just kidding. 😉 What yoga has to offer is much more then that. There are many teachers, many styles…..

Special Yoga Immersion with James Boag – Unique Opportunity!

We are so excited to bring James Boag to the Borders. It will be truly amazing!  @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 6 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!***…

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