Born to be Wild

Born to be Wild

Born to be Wild is here!!! After much exploration, contemplation and experimentation I finally feel confident to bring to you a program focusing on the Wild Woman. I see the Wild Woman as a primal instinctual feminine energy. An energy that is our birth right, but has been suppressed by our fear, an energy that […]

Ganesha – Trust the journey

Ganesha – Trust the journey

Sat 29th of May9:30am – 3:30pmat The Yoga Mill, Galashiels. It is with great excitement that I am announcing this event.It has been too long since we gathered face to face, heart to heart. On the 29th we will spend the day connecting with Ganesha’s grounding energy through asana (postures), story telling, mantra (using the […]

Radical Self-Care

Radical Self-Care

Over the course of the last year I created this simple yet deeply nourishing self care mindset and routine for myself through trial and error in response to the realisation that stress and anxiety were causing me to be ill. My aim is to share what i found with you, to create a circle of […]

Meditation

Meditation

Meditation has been touted by spiritual seekers for thousands of years as a means of refining one’s mind and attuning oneself to the deeper aspects of our experience. More recently science has established many of the benefits of meditation, which include (but are certainly not limited to): reduced stress levels, less anxiety, improved emotional health, enhanced […]

The Retreat

The Retreat

Join our fist yoga retreat in the Scottish Borders!

Power Pizza Base

Power Pizza Base

Healthy, easy and delicious!

Happy Diwali

Happy Diwali

***HAPPY DIWALI*** Today is a New Years Celebration in many parts of India. If you want to take part in this celebration there are a few things you can do: *clean your home of any old dust or clutter as a mirror of your own inner process at the close of the year. (It is […]

My Anchor.

My Anchor.

This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to be Polly. On Sunday I left everything and went for a […]

Yoga Marathon – Charity Yoga Event

  Yoga Marathon – Charity Yoga Event. At The Yoga Mill, Galashiels. 21st of October, 10am-2pm To celebrate my 10 YEARS OF YOGA PRACTICE I have decided to do a Charity Yoga Event and the charity I have chosen to support is YOGABILITY. So what is it that I am doing? On the 21st of October […]

Disconnect to reconnect

Disconnect to reconnect

WE ARE OFF!!! Once more the wee Yoga Frog family is taking a weekend away, disconnecting from outside influences to spend some quality time together. Whilst living in our Sanctuary we took time out, turned off the internet and made the point to reconnect and spend time together without distractions. Slowly we have forgotten it […]