Category: Yoga


yoga men only session mindfulness

Join Alistair, from Yoga Frog, for a Yoga session designed specifically for men. WHY? Because deep down we all know the truth – Real men wear yoga pants! MONDAYS: 7:30pm – 8:45pm @ Complete Health Borders £38 block of 5 sessions *SPACES LIMITED* Booking…


I am truly blessed to be able to teach yoga in such an amazing venue! As you enter the room of this gorgeous old house you have the most beautiful views over the loch, leaving you feeling surrounded by nature; a light aroma of incense…

Disconnect to Reconnect!

When we fist moved to Yoga Frog Sanctuary we did not have internet for about a month…  AND IT WAS GREAT! Ali and I hung out a lot more, we spent quality time with the kids. Quite often we did not do anything much,…


Yoga instagram Hand stands philosophy

Did you know that yoga is all about doing hand stands, putting your feet behind your head and showing off your skills on instagram? HAHAHAHA! Just kidding. 😉 What yoga has to offer is much more then that. There are many teachers, many styles…..

Special Yoga Immersion with James Boag – Unique Opportunity!

We are so excited to bring James Boag to the Borders. It will be truly amazing!  @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 6 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!***…

Yoga Frog

  Yoga Frog is changing… We have learned, matured and grown… At this new stage of our lives we need to say good bye to the old and open space for the new. Life is giving us its blessing every day and we are thankful! As…

FlowYin Yoga

YOga Frog Hip Opening

Yoga Frog is coming back to the Scottish Borders! To start off we are offering a course of 5 weeks based on Hip Opening postures. The class will be based on a mix of a slow Flow and Yin Yoga, with great emphasis on…

Comfort Zone

You know those moments when the only thing you want to do is to put your head in the earth and disappear? When your are so self conscious that you don’t know what to do with yourself and everything you do just feels super…

We like OM!

In our yogafrog classes we always like to chant Om… But why is that? Om, or Aum is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe….

The half-smile

Not long ago I finished reading a great book which Ali gave to me. The book is called “The Cave In The Snow”, and it tells the story of a female buddhist monk who lived in a cave for 12 years. There is a chapter…

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