Category: Yoga

Parsvottanasana – Intense Side Stretch Pose

This is quite a challenging asana, as we teach it we can see how eager everyone is to touch the knee with the forehead, always remember “it does not matter how far you go, but who you are when you get there”. Keep it…

Yoga para iniciantes e alongamento para Muay Thai

Sao 20 min de alongamentos feito para ela e os parceiros do Muay Thai. A pratica continua vai ajudar com chutes mais altos e musculos mais relaxados. Espero que voces gostem e que essa sequencia de alongamentos os ajudem no seu treino. Comentarios construtivos…

Virabhadrasana II – Warrior II

This is one of my favorite asanas. We stand strong, like warriors, but keep the heart open, the brath has space to flow freely… So delicious! Explore your asana, deepen in your virabhadrasana II.

Early Morning yoga session… Yum!

Lovely yoga session, suitable for beginners, great way to start the day. Enjoy! 🙂 https://www.youtube.com/watch?v=RhQbbxlQpK4&list=PL-KcceA-zNYLIMSbp-vqA8OYnDQZ2Pjty&index=1

Vinyasa Yoga – Follow your breath.

Join Polly for a delicious yoga practice. Make sure you respect your body and breath deeply. Intermediate to advanced.

Kids Yoga

We are back! Kids yoga starting on the 12th of January (Monday) at Cafe Rana, from 4:15pm to 5pm, £3.50 per class. We have loads of fun during the class, we have stories, breathing exercises, adventures.. Kids love it! “When children learn techniques for…

Powerful Arm Balance Yoga session.

This is an advanced sequence for people who have been practicing yoga for a while.

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: