“Our Yoga sessions are more then just a physical exercise, during the sessions we explore yoga philosophy and ways of living a more conscious life. As we always say, “Yoga has a lot more to offer than just a fit body!” We create a fun, relaxed and safe environment where you can come and explore who you are in all the different levels of your being. By practicing yoga we become better human beings, we learn how to connect with our true nature and to live a more purposeful life .”
7:00pm – 8:15pm The Yoga Mill, Galashiels £40 block 6 sessions – £8 drop in
7:30pm – 8:45pm Complete Health Borders, Galashiels £38 – 5 sessions.
7pm – 8:30pm The Haining, Selkirk £40 block 6 sessions – £8 drop in.
9:30am – 10:45am The Haining, Selkirk £40 block 6 sessions – £8 drop in.
1 hour: £40 / Block of 5 £185
*Add a person to share yoga with you for an additional of £20
** Seasonal and private classes available (requires booking – please contact us for or check events for more information).
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualised beings intimately connected to the unified whole of creation. In short, it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD.
Generally the class will open with a breathing exercise then move into flow-based strengthening poses to warm the body, leading to one or more deeper, extended poses. Emphasis is placed on breathing throughout as a tool to keep us in the present moment.