Diary of a yogini – It is OK to be…

I remember driving Elijah to school one day feeling amazing and thinking “I feel so good, I wish I could feel like this all the time! I don’t want it to finish.” As soon as the thought passed a fear began to creep up, subconsciously spoiling the feeling already. As yogins we need to be…

Special Yoga Immersion with James Boag – Unique Opportunity!

We are so excited to bring James Boag to the Borders. It will be truly amazing!  @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 6 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!*** YogaFrog is bringing James Boag to the Borders for a weekend…

Raw White Chocolate Spread

Raw, Healthy and delicious! Sugar free as well… For white chocolate lovers, here is a healthy and nutritious option to satiate or chocolate and sugar cravings. Seriously good! You will need a high speed blender or a fair amount of time, scraping and patience on a normal blender. Ingredients: 500g of raw cashew nuts 200g…

What is chiropractic?

Chiropractic is a healthcare profession whose aim is to support and enhance your natural body-mind systems. Using an array of manual techniques that alter nervous system function, chiropractors capitalise on the innate intelligence of the body to self-heal and self-regulate. Chiropractic is formed on three principles: (1) the body is self-regulating & self-healing; (2) the nervous…

Quinoa Bake

This Yummy food has been our treat for breakfast. We love it! It has eggs in it, but I am thinking to adapt it to a vegan recipe. If you have any suggestion please let us know. Enjoy! Cinnamon Quinoa Bake INGREDIENTS 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup unsweetened…

Power Up Protein Breakfast for 2

Power Up Protein Breakfast for 2. 2 and a half cups of unsweetened almond milk, 2 scoops of Sun Warrior Raw Protein powder, 2 tbsp of raw cacao powder, 2 tbsp of cacao butter melted, 1 tbsp of Macca powder, A hand full of goji berries, Cayenne pepper to taste. Wow! Cayenne pepper is a…

Moroccan Vegetable Stew

This is the recipe I made for our delicious lunch on our Mini Retreat. Everyone loved it! Easy and simple to make. Ingredients 1 tbsp Coconut oil 2 medium onion finely sliced 2 large garlic cloves, peeled and finely sliced A thumb of ginger, peeled and finely choped 2 tsp ground coriander 1 tsp ground cumin…

Breakfast Smoothie Protein Power!

Breakfast smoothie protein power! Perfect way to start the day, feeding the brain with healthy fats from coconut oil, chia seeds and hemp seeds. Powering up with Raw Cacao and Macca powder and feeding the whole boddy with protein from raw protein powder, hemp and chia seeds. Deliciousness! 1 1/2 cups of unsweetened almond milk…

You would never have a cold if…

This tea has been our savior for a couple of years now. Cold/flu bomb!!! Whenever one of us start getting the first signs of a cold we know what to do… Boil a kettle and make our “cold bomb” tea! 1000mg of powdered vitamin C, 2 tbsp apple cider vinegar, 1 tsp honey, 1 tsp…

Reiki Therapy

As a welcoming present from Yoga  Frog to you, we are offering reiki treatments for only £25 for a 45 minutes session! Treatments will be given in our new home, at Yoga Frog Sanctuary near Yarrowford, a peaceful place surrounded by nature. What can be treated with Reiki? Reiki has had a positive effect on…

Yoga Frog

  Yoga Frog is changing… We have learned, matured and grown… At this new stage of our lives we need to say good bye to the old and open space for the new. Life is giving us its blessing every day and we are thankful! As a symbolic means of transformation we are introducing our new Yoga…

Start Up Yoga

Are you new to yoga? Or have you been at it a while but not really sure what it’s all about? I am starting up a new course consisting of 4 private sessions for yoga beginners and improvers. My aim is to get you comfortable with the basics and draw your attention to some fundamental aspects…