Find out about our workshops, fundraisers and retreats.


By joining our events you will experience many facets of the yoga practice, they will help you to grow and evolve, becoming more present less stressed and anxious.

Join us and become part of our Yoga Frog Family!

This image has an empty alt attribute; its file name is hawick-yoga.png

15th of March
9:30am – 11:30am
At The Evergreen Hall, Hawick.

“After the internal and reflective winter months, now is the time to get focused and moving, active and motivated, for everything that is to come.”

Join Polly for a 2 hour yoga flow focusing on core and twists.

Come out of the session feeling strong, grounded, balanced and rejuvenated!

(This will be my first yoga session after my journey to Brazil!)

Tickets on: https://www.eventbrite.co.uk/e/hawick-yoga-tickets-93526928561?fbclid=IwAR2CIfUxLdajeb3HP6b5I853FRUpjzCwxd_WMqU7voEwPqLHKF9iUCWRe2Q


This image has an empty alt attribute; its file name is the-retreat-1-1.png

24th of April
7pm – 9pm
At The Yoga Mill

Treat yourself with the juiciest yin yoga practice with Polly whilst bathing on delicious sounds created by Suzy Nairn.

In our yin yoga practice we will focus on stimulating the Liver and Gall Bladder meridians. The Liver and Gall Bladder are at their peak of activity during the spring, making it a perfect time to focus on supporting their function.

The Liver and Gall Bladder work together to move blood and bile, and play pivotal roles in:
*Spleen and Lung health—which can affect your immunity and susceptibility to seasonal allergies,
*The tendons—which can impact flexibility and strength.
*And your eye health—clear vision moving forward.

Whilst we move through the asanas Suzy will be nurturing us through sound.

Enjoying a sound bath is a wonderful way to enter a meditative state allowing the body time to re-balance and rejuvenate. The healing sounds will help you bring about a deeply relaxed state.

The vibrations of the sound bath are a wonderful holistic therapy affecting all levels of your being – mind, body, soul & spirit.

The sound waves gently stimulate the physical body and it’s subtle energy fields, leaving you feeling relaxed and refreshed.

Sound baths are based on the understanding that all forms of matter, including our body’s cells, vibrate at different frequencies which when stimulated appropriately can improve your physical and emotional health and well-being.

Tickets on: https://www.eventbrite.co.uk/e/yin-yoga-sound-journey-tickets-91391978869?fbclid=IwAR3qVeubf0jvdtEHvai3oEqxuLtW0EjriTZn3E-mweJR3zcC9D6W53yIJLQ


This image has an empty alt attribute; its file name is the-retreat-2.png

The Retreat, at Leithen Lodge .

We are excited to announce our first retreat in the Scottish Borders at the beautiful Leithen Lodge!

During the retreat we will be offering you Solar and Lunar yoga asanas practices, meditation, mantras, kriyas and chiropractic adjustments throughout the weekend!

Leithen Lodge is a beautiful, grade A historically important house in the Scottish Borders surrounded by beautiful countryside, the river Tweed and a private lake.

“Elegance nestled in a stunning setting”

Leithen Lodge will be offering us amazing all organic alkaline vegetarian/vegan meals and snacks during the entire stay. (The food sounds amazing!!). On Saturday night, dinner will be served in the rather grand dining room so we can enjoy a meal served by the glow of the open fire. Make sure you bring something fancy to wear!

Most of the fruit and vegetables are grown on site and those which are not grown on the estate, they ensure are sourced locally. There will be fresh juices and a selection of their own range of organic teas available and the water comes straight from a spring in the land through a natural filtration system.

For those who like walking there are 25 miles of walks around Leithen.

If the weather is kind to us we will be practicing yoga outdoors, having picnics and we’ll also have a barbecue around the fire on Friday evening.

Ali will be offering gentle chiropractic adjustments throughout the weekend with the intention of putting your body at ease and aligning mind, body and spirit through improved nervous system function! (Worth £120!!)

For more info on Leithen Lodge go to http://leithenlodge.co.uk/ .

Arrival 15/05/20: 2:30pm
Departure 17/05/20: 2pm

Booking
Please contact us for booking details and any other information you may require at info@yogafrog.co.uk or via our Facebook page.

Proposed Schedule
Friday
2:30pm: Arrival
3pm – 5pm: Settling in and Chiropractic adjustments
5pm- 6:30pm: Yoga
7:00pm: Dinner

Saturday
7:30am-8:30am: Movement, pranayama and meditation.
9am-10am: Breakfast
Free time and chiropractic adjustments.
11am-12:30pm: Solar asana practice.
1-2pm: Lunch
4pm-6pm: Lunar asana practice.
7pm: Dinner (veg/vegan barbecue).

Sunday
8am-10am: Yoga and Meditation.
11am-12pm: Farewell Brunch.
12pm-2pm: Chiropractic adjustments + free time.
2pm: Check out.

Early bird price: £350 (£380 from Jan 31st)
(All inclusive, shared accommodation)
*£50 discount applies per person if two people sharing double bed.
**£70 extra for single accommodation.
______________________________________________________________________________

For bookings or enquiries:
email: info@yogafrog.co.uk
Phone: 07986 108126

NURTURE – THE RETREAT
13th – 15th of November
at Old Kilmun House

Old Kilmun House
Shore Road
Kilmun, Dunoon
PA23 8SE

A great opportunity to deepen the yoga practice, connect with with nature and like minded people, relax and destress.
We choose only the best locations in Scotland.

Our first retreat in the Scottish Borders was so welcomed that we have decided to put together another AMAZING retreat for you!

With the winter time approaching we understand that now is the time to slow down and reconnect.

We have discovered the perfect place for us to gather and to nurture the whole of our being to enter the new season well – The Old Kilmun House.

“Old Kilmun House occupies an elevated waterside setting with views over the Holy Loch in the small village of Kilmun. Originally built in 1696 by the Duke of Argyll, the property was home to James Duncan (founder of Benmore Botanic Garden) in the nineteenth century, the house has been granted Category A listed status by Historic Scotland.

To ensure a luxury stay the house is equipped with its own dedicated games room (complete with 3/4 sized billiard table) and on-site hot tub and sauna, you’ll have everything you need to relax and unwind.”

There is a yurt on site too and there is where we will be doing our yoga practice.

During the retreat we will be offering you restorative yoga asana practices, meditation, mantras, kriyas and chiropractic adjustments throughout the weekend!

Ali will be offering gentle chiropractic adjustments throughout the weekend with the intention of putting your body at ease and aligning mind, body and spirit through improved nervous system function! (Worth £120!!)

During the weekend we will be eating nurturing seasonal foods, teas and juices prepared by Polly and the whoever wants to join in!

We want you the experience a nurturing weekend, living in community with like minded people in a beautiful setting.

For more info on Old Kilmun House go to https://oldkilmunhouse.com/ .

Arrival 13/11/20: 4pm
Departure 15/11/20: 2pm

Booking
Please contact us for booking details and any other information you may require at info@yogafrog.co.uk or via our Facebook page.

Proposed Schedule
Friday
4pm: Arrival
4pm – 5:30pm: Settling in and Chiropractic adjustments
5:30pm- 6:45pm: Yoga
7:00pm: Dinner

Saturday
8am-9:30am: Yoga asanas, Pranayama and meditation.
10am: Breakfast

Free time and chiropractic adjustments.

1-2pm: Lunch
4pm-5:30pm: Restorative yoga asana
6:30pm: Dinner.
8:30pm Dance

Sunday
8am-10am: Yoga and Meditation.
11am-12pm: Farewell Brunch.
12pm-2pm: Chiropractic adjustments + free time.
2pm: Check out.

Price for the weekend: £350 (£380 from Jan 31st)
(All inclusive, shared accommodation)


DEPOSIT OF £150 BY JUNE 2020
(non refundable)
Total to be paid by AUGUST 2020.

***12 SPACES!***

For bookings or enquiries:
email: info@yogafrog.co.uk
Phone: 07986 108126