Tag: health

RISE

6th of Jan, 10am – 1pm. @ The Yoga Mill Galashiels Start your year well! We invite you to join Polly for a 3 hour Soma Prana Vinyasa – “Lunar Arts Yoga” practice. Dive into a juicy, regenerative approach to a deep, slow vinyasa…

Power Pizza Base

Fancy a delicious gluten free, vegan, nutrient dense and packed with protein, fiber and healthy fats? YES! So here we go. (This recipe is from Bear Grylls Fuel For Life cookbook ) 5 tbsp of chia seeds 4 heaped tbsp buckwheat flour 1 tbsp olive…

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