Tag: lifestyle

Power Pizza Base

Fancy a delicious gluten free, vegan, nutrient dense and packed with protein, fiber and healthy fats? YES! So here we go. (This recipe is from Bear Grylls Fuel For Life cookbook ) 5 tbsp of chia seeds 4 heaped tbsp buckwheat flour 1 tbsp olive…

My Anchor.

This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to…

Diary of a yogini – Me Time.

#Polly #Yoga Frog # Bali

After 8 years of marriage and mumhood I am finally going on a trip all by myself!!! Before being a mum I would go anywhere by myself. One thought and I was there! But over the past 8 years I have given myself to…

THE HUMAN DIET

Another Monday… Another diet. Another trap! According to WHO (World Health Organization): http://easo.org/education-portal/obesity-facts-figures/ Worldwide obesity has nearly doubled since 1980. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were…

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