Power Pizza Base

Power Pizza Base

Healthy, easy and delicious!

My Anchor.

My Anchor.

This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to be Polly. On Sunday I left everything and went for a […]

Diary of a yogini – Me Time.

Diary of a yogini – Me Time.

After 8 years of marriage and mumhood I am finally going on a trip all by myself!!! Before being a mum I would go anywhere by myself. One thought and I was there! But over the past 8 years I have given myself to taking care of my boys, the house and my gorgeous husband, […]

THE HUMAN DIET

THE HUMAN DIET

Another Monday… Another diet. Another trap! According to WHO (World Health Organization): http://easo.org/education-portal/obesity-facts-figures/ Worldwide obesity has nearly doubled since 1980. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. 35% of adults aged 20 and over were overweight in […]