Tag: meditation
RISE
6th of Jan, 10am – 1pm. @ The Yoga Mill Galashiels Start your year well! We invite you to join Polly for a 3 hour Soma Prana Vinyasa – “Lunar Arts Yoga” practice. Dive into a juicy, regenerative approach to a deep, slow vinyasa…
My Anchor.
This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to…
