Posted on December 28, 2018
by Yoga Frog
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6th of Jan, 10am – 1pm. @ The Yoga Mill Galashiels Start your year well! We invite you to join Polly for a 3 hour Soma Prana Vinyasa – “Lunar Arts Yoga” practice. Dive into a juicy, regenerative approach to a deep, slow vinyasa…
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Category: Events, YogaTags: Bhakti, health, lifestyle, meditation, scotland, scottishborders, selfawareness, spiritual, wellbeing, wellness, Yoga
Posted on October 1, 2018
by Yoga Frog
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This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to…
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Category: Diary of a Yogini, YogaTags: lifecoach, lifestyle, meditation, motherhood, scotland, scottishborders, selfawareness, selflove, selfsteem, spiritual, therapist, wellbeing, wellness, Yoga, yogafrog