Tag: Yoga

The Retreat

The Retreat, at Leithen Lodge, 15th-17th of May 2020. We are excited to announce our first retreat in the Scottish Borders at the beautiful Leithen Lodge! During the retreat we will be offering you Solar and Lunar yoga asanas practices, meditation, mantras, kriyas and chiropractic…

RISE

6th of Jan, 10am – 1pm. @ The Yoga Mill Galashiels Start your year well! We invite you to join Polly for a 3 hour Soma Prana Vinyasa – “Lunar Arts Yoga” practice. Dive into a juicy, regenerative approach to a deep, slow vinyasa…

Power Pizza Base

Fancy a delicious gluten free, vegan, nutrient dense and packed with protein, fiber and healthy fats? YES! So here we go. (This recipe is from Bear Grylls Fuel For Life cookbook ) 5 tbsp of chia seeds 4 heaped tbsp buckwheat flour 1 tbsp olive…

My Anchor.

This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to…

Yoga Marathon – Charity Yoga Event

charity yoga event yogability

  Yoga Marathon – Charity Yoga Event. At The Yoga Mill, Galashiels. 21st of October, 10am-2pm To celebrate my 10 YEARS OF YOGA PRACTICE I have decided to do a Charity Yoga Event and the charity I have chosen to support is YOGABILITY. So what…

Diary of a yogini – Me Time.

#Polly #Yoga Frog # Bali

After 8 years of marriage and mumhood I am finally going on a trip all by myself!!! Before being a mum I would go anywhere by myself. One thought and I was there! But over the past 8 years I have given myself to…

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