Bringing yoga, lifestyle and wellbeing together.
A Brazilian and a Scotsman who want to make a difference in the world.
Over the course of the last year I created this simple yet deeply nourishing self care mindset and routine for myself through trial and error in response to the realisation that stress and anxiety were causing me to be ill. My aim is to share what i found with you, to create a circle of […]
Meditation has been touted by spiritual seekers for thousands of years as a means of refining one’s mind and attuning oneself to the deeper aspects of our experience. More recently science has established many of the benefits of meditation, which include (but are certainly not limited to): reduced stress levels, less anxiety, improved emotional health, enhanced […]
A FEW MORE WORDS ON YOGA.
By Pollyana Caldas xavier Leaver
“Really love these classes – had been doing some yoga on and off for years at home but already in just a few weeks have learned loads! Polly is a brilliant teacher encouraging you to work to your own level and her classes are really engaging. The group is very welcoming and the yoga mill a lovely relaxing environment – look forward to this every week!”Charlotte Austin Harvey
“I came to yoga fairly late (59) but can honestly say it’s one of the best things I’ve ever done. Polly caters for all ages and all stages and makes each lesson fun as well as thought provoking. If I am feeling stressed going to yoga I always come out feeling peaceful. Polly’s class is like throwing a large stone into a pond, the positive ripples are felt all day.”Lesley White
“What I loved the most, was that Pollyana’s teaching highlights that yoga is much more than the physical gains. I found it refreshing and restoring to be at peace and quiet in moments of mindfulness, I appreciated the opportunity to be present with my emotions and feelings and to know it was ok to just sit with them and acknowledge these feelings. I went home feeling that I had truly spend some time looking after my mind, body and soul. I will be returning to the next Yoga Frog workshop and would highly recommend! The workshop was like a mini retreat for me.