Raw Seed Crackers

Ingredients: 3/4 cup Buckwheat 3/4 cup Sunflower seeds 3/4 cup Pumpkin seeds 3/4 cup Flax seeds 1/4 cup Sesame seeds 2 Tbsp Olive oil 1 tsp of sea salt 1/2 tsp of smoked paprika 1/2 tsp of sweet paprika 1/4 tsp cumin Herbs to taste. In my case tarragon. Directions: 1- Soak buckwheat, sunflower  and…

Raw Vegan Ice Cream

This is a simple yet delicious Raw Vegan desert. Ready? DELICIOUS raw vegan ice cream, this recipe was giving to me by a friend and Raw Food Chef. Serves 3/4. 1 cup raw cashews 4 cups of frozen berries 4 tbsp maple syrup Blend it all in a powerful blender. That is it! Seriously yummy!  BR Sorvete…

Disconnect to Reconnect!

When we fist moved to Yoga Frog Sanctuary we did not have internet for about a month…  AND IT WAS GREAT! Ali and I hung out a lot more, we spent quality time with the kids. Quite often we did not do anything much, we just hanged out. Then internet came… Our window to the…

THE HUMAN DIET

Another Monday… Another diet. Another trap! According to WHO (World Health Organization): http://easo.org/education-portal/obesity-facts-figures/ Worldwide obesity has nearly doubled since 1980. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. 35% of adults aged 20 and over were overweight in…

Raw Vegan Chocolate Mousse

This mousse is absolutely delicious!  This recipe will feed 15 yogis.  Ready? Here we go! Ingredients  Mousse: 8 avocados 1/2 cup of coconut oil 100g of cocoa butter 6 tsp of vanilla extract 1 & 1/4 cups cup of maple syrop 3/4 cup of raw cacao powder (more if you want it darker) Pinch of…

Go Bananas Cake

Gluten and Sugar Free Banana Cake  Ingredients: 5 bananas 1 1/2 cups of raisins 2 cups of oats 2 Tbsp of Baking powder 4 or 3 eggs (make sure that they are organic or from happy hens!) cinnamon – as much as you want! Oil to grease the tin (any) Directions: Pre heat the oven…

Yoga?

Did you know that yoga is all about doing hand stands, putting your feet behind your head and showing off your skills on instagram? HAHAHAHA! Just kidding. 😉 What yoga has to offer is much more then that. There are many teachers, many styles.. You just need to find a teacher with whom you can…

Yoga Intensive – 3 hour yoga session.

Yoga Intensive – 3 hour yoga session.  @Complete Health Borders, Galashiels.  Date: 04 June, 2017. Time: 10am – 1pm. Investiment; £25   A 3 hour yoga session involving sound, movement and meditation. To join this session you should have a solid yoga practice, this will allow the group to go deeper and to experience the effects…

Raw Cashew Yogurt

A delicious and nourishing recipe from my ‘New Roots’ cookbook from Sarah Britton. Ingredients: 1 cup / 150g raw cashews soaked for at least 4 hours 1 tablespoon of freshly squeezed lemon juice 2 teaspoons pure maple syrop Pinch of sea salt 1 vanilla bean, split lengthwise, seeds scraped out and reserved 1 probiotic capsule, or…

Dark Chocolate Cherry Overnight Oats – Breakfast

This is one of many delicious recipes from a cookbook which I got as a present a couple of years ago, and which I still exploring and learning from. ‘My New Roots’ from Sarah Britton, I hope you enjoy it as much as I do.   Ingredients: 2 / 3 of a cup rolled oats…

Special Yoga Immersion with James Boag, Cultivating Harmony in Our World Today

 @Yoga Frog Sanctuary, Yarrowford, TD7 5NA.  Date: 12th, 13th, 14th of May, 2017. £160.00 for full weekend. (only 4 spaces available) Contact us by email or at our Facebook Page. ***Unique opportunity!*** Yoga, Tantra and the whole of our lives Cultivating Harmony in Our World Today Yoga Frog Sanctuary Friday 12th May 6:00pm to Sunday 14th May 4:00pm…

Diary of a yogini – It is OK to be…

I remember driving Elijah to school one day feeling amazing and thinking “I feel so good, I wish I could feel like this all the time! I don’t want it to finish.” As soon as the thought passed a fear began to creep up, subconsciously spoiling the feeling already. As yogins we need to be…