Bringing yoga, lifestyle and wellbeing together.
A Brazilian and a Scotsman who want to make a difference in the world.
Yoga Frog and Complete Health Borders are coming together on the 2nd of April to raise money for Ukraine. It will be a day full of activities and therapies that you can choose from. Join us and make our day special!!! All the money raised will be donated to Ukraine. For more information and bookings […]
Are you ready to become the most AUTHENTIC Soulful version of yourself? Your Soul is calling you back home. Your Soul wants you to shine. Your Soul can’t wait to be expressed. Why do you keep on leaving yourself behind?It is time to change the story and start anew.It is time to BE YOURSELF. “The […]
25th of June, 7pm – 9pm.At The Yoga Mill, Galashiels. “How might your life have been different if there had been a place for you? A place for you to go… a place of women, to help you learn the ways of woman… a place where you where nurtured from an ancient flow sustaining you […]
A FEW MORE WORDS ON YOGA.
By Pollyana Caldas xavier Leaver
“I came to yoga fairly late (59) but can honestly say it’s one of the best things I’ve ever done. Polly caters for all ages and all stages and makes each lesson fun as well as thought provoking. If I am feeling stressed going to yoga I always come out feeling peaceful. Polly’s class is like throwing a large stone into a pond, the positive ripples are felt all day.”Lesley White
“What I loved the most, was that Pollyana’s teaching highlights that yoga is much more than the physical gains. I found it refreshing and restoring to be at peace and quiet in moments of mindfulness, I appreciated the opportunity to be present with my emotions and feelings and to know it was ok to just sit with them and acknowledge these feelings. I went home feeling that I had truly spend some time looking after my mind, body and soul. I will be returning to the next Yoga Frog workshop and would highly recommend! The workshop was like a mini retreat for me.