Classes
“Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita “Our Yoga sessions are more then just a physical exercise, during the sessions we explore yoga philosophy and ways of living a more conscious life. As we…
Events
Find out about Workshops, Day Retreats and Weekend Immersions. We know that one hour of asana practice a week is not enough if one wants to progress in Yoga. By joining our events you will experience the many facets of Yoga, which will help…
About
We are a family of yogis based in the Scottish Borders. Our personal journeys in yoga began in a very similar way… by chance! An interest in eastern philosophies and love of a good stretch led us to our first class. And walking home from…
My Anchor.
This past week I have been feeling a bit flat, low & lacking in emotional support. Being a mum of 2 energetic boys, a busy housewife, and a yoga teacher I find it challenging to create time for myself to be a woman, to…
Yoga Marathon – Charity Yoga Event
Yoga Marathon – Charity Yoga Event. At The Yoga Mill, Galashiels. 21st of October, 10am-2pm To celebrate my 10 YEARS OF YOGA PRACTICE I have decided to do a Charity Yoga Event and the charity I have chosen to support is YOGABILITY. So what…
Disconnect to reconnect
WE ARE OFF!!! Once more the wee Yoga Frog family is taking a weekend away, disconnecting from outside influences to spend some quality time together. Whilst living in our Sanctuary we took time out, turned off the internet and made the point to reconnect…
