“Yoga is the journey of the self, through the self, to the self.”

~ The Bhagavad Gita

“Our Yoga sessions are more then just a physical exercise, during the sessions we explore yoga philosophy and ways of living a more conscious life. As we always say, “Yoga has a lot more to offer than just a fit body!” We create a fun, relaxed and safe environment where you can come and explore who you are in all the different levels of your being. By practicing yoga we become better human beings, we learn how to connect with our true nature and to live a more purposeful life .”

Due to the COVID-19 pandemic we are now hosting wkly yoga sessions online.

All sessions are donation based.
You can pay for the event via Paypal to ” info@yogafrog.co.uk “

Each session has a link for you to click and login.

“I value your support, I need it to keep on teaching.
Thank you very much.”

Mondays 7:30pm – Flowyin
(gentle flow – nourish from the inside out)

Or make a donation. Please get in touch if you want so we can chat about it.
Once payment is made please email me to receive the Zoom Link for the yoga session required.

Wednesdays 7:30am – Yoga For All!
(grounding and strengthening)

Or make a donation.
Once payment is made please email me to receive the Zoom Link for the yoga session required

“There is in all things an inexhaustible sweetness and purity, a silence that is a fountain of action and joy. It raises up in wordless gentleness and flows out to me from the unseen roots of all created being.”
~Thomas Merton

Rise with Beauty.

Lakshmi, the Goddess of Love, is the power of Grace and the remembrance to call home the exiled parts of the Self. This practice will cultivate an open heart, and awakens your innermost radiance from the depth of your Being.

When we enter the stream of Lakshmi’s consciousness we are reminded that what we really crave is not more stuff, but the inner experience of abundance and beauty. ❤

This session is also a celebration of Diwali – A famous Hindu Festival of Lights.

Lakshmi the goddess of wealth is often honoured during Diwali, through prayers and lights for all forms of prosperity.


£25 for a 2:30h session at The Yoga Mill – Galashiels.

Yoga For Beginners – Online program

This is the perfect opportunity for you to start practising Yoga from the comfort of your home, without feeling the pressure of being in a group and not knowing “how” to do it from the start.

You will be stepping into the world of yoga gently, over 7 days we’ll introduce you to one of the most famous Yoga sequences: Sun Salutation (Surya Namaskar). Each day we will show you different aspects of the sequence, postures, correct positioning, do’s and don’ts and the meaning behind Surya Namaskar.
By the end of the 7 days you will be feeling confident and ready to join a group Yoga session and start developing your own home practice.

This is perfect for you if you have been thinking about doing Yoga and are keen to know what it’s all about, plus you get the benefit of feeling good in your body, mind and heart!

The 7 days will be in a Facebook Group where all sessions will run LIVE! And of course, everything will be recorded and stay in the group for you to come back to and watch at any time.

You will have the opportunity to ask questions, comment and engage with Ali or me, we’ll make sure you are confident to keep practising.

The investment to join the online Beginners Group is £12 until the 20th May, after that the price will go up to £15 to join. (It’s a one-time payment and you’ll always have access to the group).

We can’t wait to see you and welcome you into our world!


Polly & Ali

Once payment is made click here to join YF- Beginners Group.

Private sessions:

1 hour: £40 / Block of 5 £185 

*Add a person to share yoga with you for an additional of £20
** Seasonal and private classes available (requires booking – please contact us for or check events for more information).


The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualised beings intimately connected to the unified whole of creation. In short, it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD.

Generally the class will open with a breathing exercise then move into flow-based strengthening poses to warm the body, leading to one or more deeper, extended poses. Emphasis is placed on breathing throughout as a tool to keep us in the present moment.

Flowyin Yoga:

Nurturing, challenging & meditative.
A slow paced nurturing yoga session which helps to release stress, anxiety and tension. Perfect for those who need to slow down and take a break from the demands of everyday life.

Women’s Yoga:

A creative yoga asana practice to cultivate strength and flexibility focused on the needs of women’s body and mind.
We will flow from one asana to another, seamlessly, using our breath, moving and breaking free from rigid structures and patterns the we carry not only in our bodies but also in our minds.
We practice bringing consciousness to each movement in each moment.

Yoga for all!

A yoga session for all levels.
The sense of community permeates the class.
A great session for those who like to have fun whilst practicing.

Find other yoga teachers in the Scottish Borders!


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