Due to the COVID-19 pandemic we are now hosting yoga sessions online.

All sessions are donation based.
You can pay for the event via Paypal to ” info@yogafrog.co.uk “

Each session has a link for you to click and login.

“I value your support, I need it to keep on teaching.
Thank you very much.”


Mondays 7:30pm – Flowyin
(gentle flow)

Join Zoom Meeting
https://zoom.us/j/760320994?pwd=WnFXZUphb0RMbnRPMU5OQmFOL005dz09

Meeting ID: 760 320 994
Password: 039752

Wednesdays 9am – Yoga For All!
(Not so gentle)

Join Zoom Meeting
https://zoom.us/j/344466998?pwd=dkI1MzRISEtIcFovYzBNNnp0Tk9adz09

Meeting ID: 344 466 998
Password: 437392

Fridays – 12pm – Vinyasa Yoga
(Can you keep up?)

Join Zoom Meeting
https://zoom.us/j/676581705?pwd=a0ZuWVF1c2cwelFxa1d5SzJVWWEwQT09

Meeting ID: 676 581 705
Password: 497678


“Yoga is the journey of the self, through the self, to the self.”

~ The Bhagavad Gita

“Our Yoga sessions are more then just a physical exercise, during the sessions we explore yoga philosophy and ways of living a more conscious life. As we always say, “Yoga has a lot more to offer than just a fit body!” We create a fun, relaxed and safe environment where you can come and explore who you are in all the different levels of your being. By practicing yoga we become better human beings, we learn how to connect with our true nature and to live a more purposeful life .”


Mondays – Flowyin Yoga
7:00pm – 8:30pm                        The Yoga Mill, Galashiels.
£40 block 6 sessions – £8 drop in


Tuesdays – Women’s Yoga

6:15pm – 7:45pm                       Nurture the Borders, Selkirk.
£40 block 6 sessions – £8 drop in.


Wednesdays – Yoga for all!
9:30am – 10:45am                   Nurture the Borders, Selkirk.
£40 block  6 sessions – £8 drop in.


Private sessions:

1 hour: £40 / Block of 5 £185 

*Add a person to share yoga with you for an additional of £20
** Seasonal and private classes available (requires booking – please contact us for or check events for more information).


Yoga

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualised beings intimately connected to the unified whole of creation. In short, it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD.

Generally the class will open with a breathing exercise then move into flow-based strengthening poses to warm the body, leading to one or more deeper, extended poses. Emphasis is placed on breathing throughout as a tool to keep us in the present moment.


Flowyin Yoga:

Nurturing, challenging & meditative.
A slow paced nurturing yoga session which helps to release stress, anxiety and tension. Perfect for those who need to slow down and take a break from the demands of everyday life.Women’s Yoga:

A creative yoga asana practice to cultivate strength and flexibility focused on the needs of women’s body and mind.
We will flow from one asana to another, seamlessly, using our breath, moving and breaking free from rigid structures and patterns the we carry not only in our bodies but also in our minds.
We practice bringing consciousness to each movement in each moment.Yoga for all!

A yoga session for all levels.
The sense of community permeates the class.
A great session for those who like to have fun whilst practicing.


Find other yoga teachers in the Scottish Borders!

www.yogafrog.co.uk/yoga-teachers-in-the-scottish-borders

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