“Yoga is the journey of the self, through the self, to the self.”

~ The Bhagavad Gita

“Our Yoga sessions are more then just a physical exercise, during the sessions we explore yoga philosophy and ways of living a more conscious life. As we always say, “Yoga has a lot more to offer than just a fit body!” We create a fun, relaxed and safe environment where you can come and explore who you are in all the different levels of your being. By practicing yoga we become better human beings, we learn how to connect with our true nature and to live a more purposeful life .”


Due to the COVID-19 pandemic we are now hosting wkly yoga sessions online.

All sessions are donation based.
You can pay for the event via Paypal to ” info@yogafrog.co.uk “

Each session has a link for you to click and login.

“I value your support, I need it to keep on teaching.
Thank you very much.”


Mondays 7:30pm – 9pm, Flowyin
(gentle flow – nourish from the inside out)

Or make a donation. Please get in touch if you want so we can chat about it.
Once payment is made please email me to receive the Zoom Link for the yoga session required.


Wednesdays – Yoga For All!
(grounding and strengthening)

Or make a donation.
Once payment is made please email me to receive the Zoom Link for the yoga session required


Born to be Wild is here!!!

After much exploration, contemplation and experimentation I finally feel confident to bring to you a program focusing on the Wild Woman. 

I see the Wild Woman as a primal instinctual feminine energy. An energy that is our birth right, but has been suppressed by our fear, an energy that we must reclaim!

The Wild Woman craves for connection to the land, she is present in her body and connected with her inner cycles.
The Wild Woman is an unstoppable force of passion, boldness, and creativity, she is the one who moves and inspires us through full feminine embodiment.
The Wild Woman is present within each and everyone of us and she wants to be free!

“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species.”
~Clarissa Pinkola Estes

This program is for women who have heard the call, the call of the Wild. 
For women that feel that there is something missing in their lives. 
For women that want to feel free and liberated and in touch with who they are on a deep level.
If you, like me have a desire to live life in its fullest with deep connection with the land, with your body and those around you then this program is for you.

Wild Woman find your pack: join us!

ABOUT THE PROGRAM:

By joining me you will be invited to join five progressive sister circles focusing on how to connect with your unique Wild Woman, you will also have access to weekly ‘wild woman’ yoga sessions with me where we shall embody the Wild woman. Exclusive to this program we will also receive sky and earth wisdom weekly with Fiona Morris (details below), and a guided self-coaching session with Ruth Ramsey (details below). You will also be part of a private facebook group where we can support each other on our journeys with discussion, weekly card readings & rituals. 

DETAILS:

  • Circle Themes:

1- Opening Circle

    Wild Woman, who is she?

    Meet your wild woman.

2- The woman & The wild (Cycles & Feminine Nature).

3- Rewilding Your Sexual Life, with Ruth Ramsay.

4- The call of the wild – The Selkie’s new skin.

5- Council: Trust your inner guidance.

6- Embracing the Wild!

*All circles will be recorded and shared in the Facebook group, so you can catch up in case you miss it.

  • Circle dates: (via Zoom)

Apri: Tues 27th, 7pm- 9pm.
May: Tuesdays 4th, 11th, 18, 25th, 7pm – 9pm.
Sat 29th of May, 9:30am – 11:30am.

  • Yoga Sessions: (via Zoom)

Apri: Thurs 29th, 9am – 10:30am
May: Thurs 6th, 13th, 20th, 27th, 9am – 10:30am.

A yoga session focusing on grounding and strengthening. 

  • Earth and Sky wisdom with Fiona Morris EVERY MONDAY!

Discover new ways to nourish and heal naturally with the wild plant medicines of the season. 
Join Fiona on her weekly fb live video sessions, where she will share her astrological updates, and tips to create your own moon rituals. 

Fiona is the Natural Healing Guide & Herbalist of Nourish and Flourish, guiding creative souls on healing journeys with plant medicine, holistic health care, tarot and astrology.

Connect with Fiona on Facebook and Instagram.


  • Rewilding Your Sexual Life, with Ruth Ramsay
    Teus 11th of May, 7pm – 9pm.

In this guided self-coaching session, Ruth will support you in taking steps towards rewilding your sexual life. Unlock the cages created by culture and upbringing and step out to reclaim your innate wild erotic self. 

Ruth is a sex and intimacy coach, striptease teacher and award-winning campaigner for erotic rights. Her life’s mission is the recognition of erotic energy as a powerful force for good.

Connect with Ruth on Instagram and website.


To take advantage of early bird price (£108) book in now!!

£128 from the 10th of April 

About me, Pollyana:

I have always been the one that didn’t conform, the black sheep, the crazy one, the one who pushes the boundaries, the one who loved adventures and fun.

I grew up in a small country town in southwest Brazil. 
I spent most of my time bare foot, playing outside. 
I remember always deeply caring for the Earth and the animals. 
Life presented many challenges to me, but they made me a resilient woman.

After travelling around the world for many years and enjoying my freedom I became pregnant.

Moving to UK and becoming a wife and mother caused a severing of my connection to the land and my wild self as I put my full attention on others and forgot about myself.
Two years ago I slowly started remembering who I was, I heard the faint call of the wild. I started remembering my true nature, the things I loved doing, the things that sparkled and inspired me. 
Without knowing it I was going back home to myself.

Last year I engaged deeply with self-care and that lead me to my core, to nature, to the things I love doing. Through self-care I started rewilding.

I now offer this program as a doorway to your inner Wild Woman, a place for you to explore the aspects of yourself that might have been forgotten and/or neglected. This is a safe space, a sisterhood where we will support each other as we remember who we are at our core.

Come on sisters, the time is now!
Your Wild Woman awaits you.

With love,
Pollyana. 

Yoga teacher, circle holder, reiki practitioner, massage therapist, nature lover, truth seeker and Wild Woman.

“When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visionary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and a listener who guide, suggest, and urge vibrate life on the inner and outer world.”
~Clarissa Pinkola Estes

Testimonials:

“I know Pollyana through yoga practice, she is a genuine caring woman. This is the reason I joined the Radical Self Care Group. Having never been part of anything like this before I was unsure what to expect. Pollyana facilitated the Circles with love , care and humour. They were safe and secure places where you could share honestly and be supported by other women. Being a member of this group has been a really positive experience, one that I would recommend to others.”
~Catherine Drysdale


**Coming up in October 2021**

ABOUT:

This is an event where I am bringing together many of the skills I have to learned through the years to help you begin your journey towards radical Self-care & Self-Love, leading you to becoming a self-empowered woman.

We will be journeying for 8 weeks together!

By joining me you will have access to four circles focusing on self-care, a private facebook group where we can support each other on our journeys, weekly card readings & weekly yoga sessions. You will learn how to create your own rituals, do self-massage, follow the cycles of the moon and receive various skills/tools to add to your self-care routine. AND you will receive a deliciously nourishing Self-Care Pack all made by myself from delicious raw natural products – worth £50!!

DETAILS:

  • Circle Themes:

1-Self-Love, Befriending the self.

2-The power of ‘NO’.

3-Filling your cup.

4-Personal responsibility.

*All circles will be recorded and shared in the Facebook group, so you can catch up in case you miss it.

  • Circle dates: (via Zoom)

Feb: Sat 13th, 9:30am-11:30am.

Sat 27th, 9:30am-11:30am.

Mar: Sat 6th, 9:30am-11:30am.

Sat 20th, 9:30am-11:30am.

  • Yoga Sessions: (via Zoom)

Mondays 7:30pm – 9pm
(starting at the beginning of Feb – The sooner you join the sooner you can start!)

A very gentle yoga session suitable to all levels. A slow flow followed by delicious stretches to make you feel deeply rested and nourished.

  • Self-care pack:

-1 Body Butter;

-1 Facial Oil;

-Mud mask

-Epson Salts

-4 Bath Melters

-2 Bath Bombs

-1 gel eye mask

Investment for the 8 weeks: £168

(Special introductory offer!)

Payments via Bank Transfer, please get in touch for details.


Payment via Paypal – Click on the Button (it includes £4 booking fee)

*In order to get the scrumptious Self-Care Pack out to you on time, please book as soon as possible!


My Story

This past year has been a breakthrough for me.

I finally stopped, I finally realised how much of myself I was giving away and how broken I have become.

A mother of two energetic boys, running my own business, taking care of my home and my family I missed out on the most important person, MYSELF.

In the past 10 years I’ve completely forgotten who I am without all the roles I have to perform: mum, friend, wife, yoga teacher, daughter… and the list goes on!

I had forgotten who Pollyana is, and that sucks!

How could I have let this happen?

How could I have lost track of my own desires, things I want to do, things that give me pleasure and fill my soul with joy, happiness and laughter?

Beyond that – I was getting sick! Years of abdominal pain, gastrointestinal issues and back pain with no detectable physical cause… Fatigue, mood swings… symptoms which seemed to be related to my stress levels but were always there.

As the year went on, and all these things came up to the surface I started healing, taking timeout, resting and the more I rested the more I needed to rest. I needed to go inwards, stop and create space for myself just to be, honouring myself and my needs.

It hasn’t been easy, but definitely necessary, I was feeling burnt out, fragile and broken. Something had to be done about it, otherwise I would breakdown and become unable to give any support to my family, friends and yoga students.

The solution?

***SELF-CARE***

“Self-care is not a matter of “care for yourself instead of others”, nor “care for yourself once you have finished caring for others”. It is not even “care for yourself before caring for others”. It is just self-care. We complicate things too much in our minds. It’s simply about respecting your own needs and desires.”

~Dr David Hamilton

I have become deeply committed to my own self-care, it is a very important part of my life now and it is has made a huge difference.

Self-care is helping me to be aware of my own needs, to befriend myself. Self-care is the very root of self-love and self acceptance.

Self-care is teaching me to say no and to create healthy boundaries around my time and energy. I am replenishing myself to such an extent that I am most of the time giving from a overflowing cup – instead of an exhausted almost empty cup.

Self-care is about self-responsibility, being in control and in charge of our lives. It is about taking responsibilities for our own thoughts and feelings.

I am looking forward to dive into a Radical Self-Care Journey with you!
Love,
Pollyana.


Yoga For Beginners – Online program

This is the perfect opportunity for you to start practising Yoga from the comfort of your home, without feeling the pressure of being in a group and not knowing “how” to do it from the start.

You will be stepping into the world of yoga gently, over 7 days we’ll introduce you to one of the most famous Yoga sequences: Sun Salutation (Surya Namaskar). Each day we will show you different aspects of the sequence, postures, correct positioning, do’s and don’ts and the meaning behind Surya Namaskar.
By the end of the 7 days you will be feeling confident and ready to join a group Yoga session and start developing your own home practice.

This is perfect for you if you have been thinking about doing Yoga and are keen to know what it’s all about, plus you get the benefit of feeling good in your body, mind and heart!

The 7 days will be in a Facebook Group where all sessions will run LIVE! And of course, everything will be recorded and stay in the group for you to come back to and watch at any time.

You will have the opportunity to ask questions, comment and engage with Ali or me, we’ll make sure you are confident to keep practising.

The investment to join the online Beginners Group is £12 until the 20th May, after that the price will go up to £15 to join. (It’s a one-time payment and you’ll always have access to the group).

We can’t wait to see you and welcome you into our world!

Love,

Polly & Ali

Once payment is made click here to join YF- Beginners Group.


Private sessions:

1 hour: £40 / Block of 5 £185 

*Add a person to share yoga with you for an additional of £20
** Seasonal and private classes available (requires booking – please contact us for or check events for more information).


Yoga

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualised beings intimately connected to the unified whole of creation. In short, it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD.

Generally the class will open with a breathing exercise then move into flow-based strengthening poses to warm the body, leading to one or more deeper, extended poses. Emphasis is placed on breathing throughout as a tool to keep us in the present moment.


Flowyin Yoga:

Nurturing, challenging & meditative.
A slow paced nurturing yoga session which helps to release stress, anxiety and tension. Perfect for those who need to slow down and take a break from the demands of everyday life.

Women’s Yoga:

A creative yoga asana practice to cultivate strength and flexibility focused on the needs of women’s body and mind.
We will flow from one asana to another, seamlessly, using our breath, moving and breaking free from rigid structures and patterns the we carry not only in our bodies but also in our minds.
We practice bringing consciousness to each movement in each moment.

Yoga for all!

A yoga session for all levels.
The sense of community permeates the class.
A great session for those who like to have fun whilst practicing.

Find other yoga teachers in the Scottish Borders!

www.yogafrog.co.uk/yoga-teachers-in-the-scottish-borders

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