“Our Yoga sessions are more then just a physical exercise, during the sessions we explore yoga philosophy and ways of living a more conscious life. As we always say, “Yoga has a lot more to offer than just a fit body!” We create a fun, relaxed and safe environment where you can come and explore who you are in all the different levels of your being. By practicing yoga we become better human beings, we learn how to connect with our true nature and to live a more purposeful life .”
Mondays – Yoga
7:00pm – 8:30pm The Yoga Mill, Galashiels £40 block 6 sessions – £8 drop in
Tuesdays – Yoga Flow
6:15pm – 7:45pm Nurture the Borders, Selkirk £40 block 6 sessions – £8 drop in.
Wednesdays – Yoga for all!
9:30am – 10:45am Nurture the Borders, Selkirk £40 block 6 sessions – £8 drop in.
1 hour: £40 / Block of 5 £185
*Add a person to share yoga with you for an additional of £20
** Seasonal and private classes available (requires booking – please contact us for or check events for more information).
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualised beings intimately connected to the unified whole of creation. In short, it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD.
Generally the class will open with a breathing exercise then move into flow-based strengthening poses to warm the body, leading to one or more deeper, extended poses. Emphasis is placed on breathing throughout as a tool to keep us in the present moment.
Nurturing, challenging & meditative.
A slow paced yoga practice which helps to cultivate Soma (Nectar of the moon), to release stress and to nurture the whole of our being.
Monday is the day of the Moon, a day for stepping into our true potential, intuition and emotions.
Practicing yoga on Monday can set the emotional tone for the week ahead because the Moon asks us to get clear about our emotions and what we want to achieve in the coming days.
A creative yoga asana practice to cultivate strength and flexibility.
We will flow from one asana to another, seamlessly, using our breath, moving and breaking free from ridged structures and patterns the we carry not only in our bodies but also in our minds.
We practice bringing consciousness to each movement in each moment.
A yoga session for all levels.
The sense of community permeates the class.
A great session for those who like to have fun whilst practicing.